PS Parenting Classes: Mindfulness and Self-Regulation Class#1

What

PS Parenting Classes: Mindfulness and Self-Regulation Class#1

When

11/28/2023, 7:00 PM – 8:15 PM

MINDFULNESS & SELF-REGULATION

RHL Preschool is happy to announce that we are offering three parenting classes. The classes will focus
on the subject area of mindfulness and self-regulation skills. The classes are designed for parents to learn
age-appropriate techniques to help with difficult transitions, meltdowns, and/or when children experience
excitement or frustration with certain situations. These are all taught with fun exercises to promote
positive play and interaction between parents and children.
November 7th

Class 1: Introduction to Mindfulness and Self-Regulation - What is mindfulness, and how can it help my
child? How does mindfulness help children reach developmental milestones? How does instilling
mindfulness and self-regulation skills relate to academic success?

November 14th
Class 2: Building a Mindful Home- This class will equip parents with activities and exercises to build
mindfulness and self-regulation skills in their children. These techniques can be used at home for difficult
transition times, bedtime, and other times when a child is excited or frustrated with a situation inside or
outside of the home.

November 28th
Class 3: Speaking Mindfulness- Have you ever been lost for words or just frustrated with a melting down
child? This class will instill in you a mindfulness vocabulary to teach to your child in these difficult
situations. We will teach you how to calmly breathe with your child (yes, even in a public place!) and to
deepen your understanding of what they need to achieve self-regulation. By building this vocabulary with
your child, you will increase his or her understanding of their emotions in different situations.

Zoom Class Time
Dates: Nov. 7th, 14th, and 28th
Time: 7:00pm-8:15pm
There will be 45 minutes of class followed by an optional round table discussion.
Mrs. Alexis Renninger, M. Ed [email protected]
Mrs. Paola Crose [email protected]

Zoom Meeting

Meeting ID: 493 972 8023 Passcode: 944539